December 23, 2015 4 Comments
The New Year is almost here and you can hardly walk into a grocery check-out line without the “New Year, New You” magazine headlines slapping you in the face. We get the message, and most of us don’t need to make a drastic change. When you’re a runner, you know it’s the small changes that count.
So for 2016, instead of trying to reinvent ourselves, we’d prefer to take it one decision at a time to work toward a goal. I know some of us are wondering ‘how we can become better runners?’. Well, we have a few ideas that we are hoping to try as well.
Consider our recipe for relaxation before or after a big race.
These are just a few ideas to get you motivated and excited for this New Year! By making just a few intentional changes, you can find the you you’ve been searching for! She’s not new… she’s been there all along!
September 23, 2020 106 Comments
June 05, 2020 93 Comments