Podcast: Power Up Your Plate with Danielle Omar
Black Girls RUN! Podcast:
Power Up Your Plate with Danielle Omar, RD
True or False? Should you carb load the night before your race?
FALSE!
Danielle Omar, RD shares her secrets to properly fueling and eating for anyone with an active lifestyle. She also gives a preview of BGR!'s first BGR! U Course, "The 21-Day Clean Eating Challenge," that begins on July 6. Danielle Omar is a registered dietitian based in Fairfax, Va. She advises clients on nutrition plans, and maintains the blog Food Confidence that helps people make healthy eating a part of their lifestyle.
4 Responses
YOLANDA ELLIS
Love this! Looking forward to the challenge.
Malika Williams
Great knowledge. Thanks for sharing.
Chandra Jimmerson
This was very informative! Thanks for sharing. I’m definitely interested in the challenge, and I hope to see some serious changes, especially since I have so many food allergies, at the end of the 21 days. I’m excited!
Donna Brown
August 14, 2015
Wondering what the difference is between the 2 beginner programs. I’m interested but not sure which one would be best for me. Are the 2 beginner programs explained anywhere on the BGR site?