NYC: Free Class at the Mile High Run Club

December 12, 2014


NYC: Free Class at the Mile High Run Club


By: Toni Carey (@toni_carey/@blackgirlsrun)

There's gyms dedicated to spin, crossfit and weightlifting, but what about running? Now there is! Allow me to introduce you to NYC's  first and treadmill-only gym, Mile High Run ClubWith daily group treadmill classes and endurance focused strength training led by elite runners, everyone trains like an athlete regardless of fitness level. Their program challenges the body differently than simply getting a few miles in. Expertly structured intervals and smart purposeful training guarantee you will reach your goals more quickly. The studio features a distraction free flex room for foam rolling, gait assessments, or one-on-one time with its team of elite coaches. Let me also introduce you to one of the amazing instructors at the Mile High Run Club AND, also one of the fiercest ladies I know, Andia Winslow. She's bad*ss. No, seriously. I met Andia earlier this year at SXSW and she had me at hello. Not only does she have an impressive record as an athlete (golf and bobsledding!), but her innovative fitness and wellness efforts have been recognized globally! Andia MHRC Bio   Her class, #Dash28, is a group interval running session that also incorporates kettlebells and core work. For those curious, classes are held on top-of-the-line Woodway treadmills. Although it is a "running" studio, her class is for runners and non-runners alike.    Desmond leads a class in New York
So, I DID mention the words free, right? Now through the end of the year, you can take advantage of Andia's class for FREE!
Saturdays, 8:00AM
Mondays, 7:15AM
Tuesdays, 6:00PM
Tuesdays, 7:00PM
Wednesdays, 6:30PM
Fridays, 7:15AM
To receive Andia's complimentary class, visit, create an athlete account and enter promo code RUNFORFUN-G1231. Next, email Andia ( which day/time you've reserved for your introductory class. Offer expires December 31, 2014.
Mile High Run Club
28 East 4th Street
New York, NY 10003
Don't forget to tell them Toni sent you!

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