Countdown to the BGR! WALKB4URUN Virtual Race: 5 Weeks Left

If you are like hundreds of BGR! ladies across the country and are training for our December 20 WALKB4URUN Virtual 5K,  you are halfway there!!!  You have increased your running and should be proud of everything you have done thus far.  You have been diligent in following your program and are getting better every day.  You are now ready for more.  Don't get intimidated by the training for this week.  You have trained and are ready to progress to the next level.

Don't forget you download our exclusive WALKB4URUN training plan here.

If you are starting today, you will want to start at week 6. Remember, don't overdo it and enjoy the journey!

Also, don't forget to earn your bling! Register for the WALKB4URUN Virtual 5K here.

Registration Ends on Dec. 12 at 11:59 p.m. EST

Tip of the week:  PROPER SHOES

Running shoes should not be chosen because they match your fabulous outfit.  Choose a shoe that is made specifically for running. It does not need to be the most expensive shoe available.  Purchase your shoe from a running specialty retailer where knowledgeable staff ensures you get the right shoes for your feet and running style.

Also in Black Girls RUN!