#BGREats: Meatless Meatloaf Anyone?

April 21, 2014


For Easter Dinner, I had this great idea that I would make Meatless Meatloaf with cauliflower mash, and organic corn. The prep time for the "meat" loaf is the same as making regular meatloaf.  I was pleasantly surprised.  It was real good and filling.  Who would have thought you can have Meatless Meatloaf? I used this recipe courtesy of http://vegetarianmamma.com/vegetable-meat-loaf-glutenfree-vegan/ ** GF stands for Gluten Free** Ingredients
  • 1 Tablespoon oil 1 3/4 cup veggie broth 4 Tablespoon GF Vegan Worcestershire sauce 3 teaspoon GF liquid smoke 2 cups GF TVP (textured vegetable protein) (sub this with Beef Free Crumbs - see image) 1/2 red onion, diced 1/4 cup red pepper, diced 1/4 cup green pepper, diced 1 cup GF oats 1 3/4 cup ketchup 2 Tablespoon GF all purpose flour salt and pepper to season
  • Preheat oven to 375 degrees F and lightly oil a loaf pan.
  • Bring broth, 2 teaspoon worcestershire sauce and 2 teaspoon liquid smoke to a boil. Remove from heat, stir in Beef Free Crumbs and let sit for 5 minutes.
  • Heat oil in pan, saute onion and bell pepper until soft.
  • Add Beef Free Crumbs, oats, gluten flour, ketchup, flour, 2 teaspoon worcestershire and 1 teaspoon liquid smoke to the onion mixture.
  • Stir to mix and use hands to shape into a loaf.
  • Bake for 40 minutes.
  • Add remaining ketchup on top of loaf and bake for 15 more minutes.
  • Let cool.
ENJOY! [caption id="attachment_67648" align="alignleft" width="150"]Beef Free Crumble Beef Free Crumble[/caption] [caption id="attachment_67649" align="alignleft" width="150"]Meatless Meatloaf Meatless Meatloaf[/caption] Cauliflower Mash Ingredients 1 whole Cauliflower 1 t of sea salt Directions:
  • Bring to boil water and sea salt
  • Add Cauliflower for about 10 minutes or less
  • Put cooked cauliflower in food processor and puree until smooth
  • Add a dash of sea salt for flavor
  • Serve

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