For Easter Dinner, I had this great idea that I would make Meatless Meatloaf with cauliflower mash, and organic corn. The prep time for the "meat" loaf is the same as making regular meatloaf. I was pleasantly surprised. It was real good and filling. Who would have thought you can have Meatless Meatloaf? I used this recipe courtesy of http://vegetarianmamma.com/vegetable-meat-loaf-glutenfree-vegan/ ** GF stands for Gluten Free** Ingredients
1 Tablespoon oil 1 3/4 cup veggie broth 4 Tablespoon GF Vegan Worcestershire sauce 3 teaspoon GF liquid smoke 2 cups GF TVP (textured vegetable protein) (sub this with Beef Free Crumbs - see image) 1/2 red onion, diced 1/4 cup red pepper, diced 1/4 cup green pepper, diced 1 cup GF oats 1 3/4 cup ketchup 2 Tablespoon GF all purpose flour salt and pepper to season
Preheat oven to 375 degrees F and lightly oil a loaf pan.
Bring broth, 2 teaspoon worcestershire sauce and 2 teaspoon liquid smoke to a boil. Remove from heat, stir in Beef Free Crumbs and let sit for 5 minutes.
Heat oil in pan, saute onion and bell pepper until soft.
Add Beef Free Crumbs, oats, gluten flour, ketchup, flour, 2 teaspoon worcestershire and 1 teaspoon liquid smoke to the onion mixture.
Stir to mix and use hands to shape into a loaf.
Bake for 40 minutes.
Add remaining ketchup on top of loaf and bake for 15 more minutes.
[caption id="attachment_67648" align="alignleft" width="150"] Beef Free Crumble[/caption]
[caption id="attachment_67649" align="alignleft" width="150"] Meatless Meatloaf[/caption]
Cauliflower Mash Ingredients 1 whole Cauliflower 1 t of sea salt Directions:
Bring to boil water and sea salt
Add Cauliflower for about 10 minutes or less
Put cooked cauliflower in food processor and puree until smooth