#BGREats: Meatless Meatloaf Anyone?

For Easter Dinner, I had this great idea that I would make Meatless Meatloaf with cauliflower mash, and organic corn. The prep time for the "meat" loaf is the same as making regular meatloaf.  I was pleasantly surprised.  It was real good and filling.  Who would have thought you can have Meatless Meatloaf? I used this recipe courtesy of http://vegetarianmamma.com/vegetable-meat-loaf-glutenfree-vegan/ ** GF stands for Gluten Free** Ingredients

• 1 Tablespoon oil 1 3/4 cup veggie broth 4 Tablespoon GF Vegan Worcestershire sauce 3 teaspoon GF liquid smoke 2 cups GF TVP (textured vegetable protein) (sub this with Beef Free Crumbs - see image) 1/2 red onion, diced 1/4 cup red pepper, diced 1/4 cup green pepper, diced 1 cup GF oats 1 3/4 cup ketchup 2 Tablespoon GF all purpose flour salt and pepper to season

Instructions

• Preheat oven to 375 degrees F and lightly oil a loaf pan.
• Bring broth, 2 teaspoon worcestershire sauce and 2 teaspoon liquid smoke to a boil. Remove from heat, stir in Beef Free Crumbs and let sit for 5 minutes.
• Heat oil in pan, saute onion and bell pepper until soft.
• Add Beef Free Crumbs, oats, gluten flour, ketchup, flour, 2 teaspoon worcestershire and 1 teaspoon liquid smoke to the onion mixture.
• Stir to mix and use hands to shape into a loaf.
• Bake for 40 minutes.
• Add remaining ketchup on top of loaf and bake for 15 more minutes.
• Let cool.

ENJOY! [caption id="attachment_67648" align="alignleft" width="150"] Beef Free Crumble[/caption] [caption id="attachment_67649" align="alignleft" width="150"] Meatless Meatloaf[/caption] Cauliflower Mash Ingredients 1 whole Cauliflower 1 t of sea salt Directions:

• Bring to boil water and sea salt
• Add Cauliflower for about 10 minutes or less
• Put cooked cauliflower in food processor and puree until smooth
• Add a dash of sea salt for flavor
• Serve

     

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