#BGREats Breakfast

I wake up early most mornings to prep me a nice healthy breakfast. This morning I had egg whites topped with sautéed mushrooms, onions and spinach with a little 2% mozzarella cheese sprinkled on top. It took about 10 minutes to make. Here is how I prepped my breakfast this morning. I mixed 1 egg and 2 egg whites together in a bowl and then scrambled in a non stick pan and no oils. I sautéed the baby Portobello mushrooms and purple onions together first in a pan with olive oil. Then I added the spinach into the pan. I cooked the spinach long enough for it to wither. I placed the eggs on the plate first and then drizzled a little bit of 2% mozzarella cheese on top and then added everything else on top.

What did you have for breakfast this morning? Did you know breakfast is the most important meal of the day? Breakfast give you energy to start a new day, but breakfast is linked to many health benefits, including weight control and improved performance.  Here are a few reason why you should have a great breakfast in the morning:

1. It helps boost your metabolism.
2. It gives you energy.
3. It helps you focus a little more
4. Help prevent weight gain.

 

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