Let's face it! We are our own worst enemy when it comes to most things! We spend so much time training our physical muscles, yet we spend very little time training the most important muscle. Your brain! And new research has even suggested that if you really want to PR (set a personal record), you have to train your brain.....hard!
That got our interest piqued and we solicited the help of performance specialist and author of Elite Minds to give us the skinny on the importance of training our brains to maximize our potential on and off the pavement! We're super excited to have him host a workshop for BGR! members and other ladies that might be interested in Atlanta on March 8 from 1pm - 3pm at Suite Lounge (375 Luckie Street NW). In addition to Dr. Beecham, Ashley and I will be onsite to take part in the discussion and Dr. Beecham will also have his book on sale! Lunch and appetizers will be available for purchase. Cost to attend the event is $5.
Register below or at Eventbrite.