#WorkoutWed: Calorie Crushing Workout...And Morris Chestnut

February 19, 2014


The workout Gods are not happy with me right now. After missing FOUR workouts last week, I finally made it back to the gym on Sunday. I forgot how hard it can be for me to squeeze in workouts when I'm on the road. Last week I was on the road working crazy hours to cover the snow and ice storms here in Atlanta. I wrapped those shoots and headed to Tennessee to celebrate with my line sister as she tied the knot. Ashley_Wedding The traveling doesn't stop. This week I'll be in LA for for the #PotentialofUs 5k event with Verizon and Morris Chestnut. Just an FYI...If you need a reminder of the goodness of Morris, here is a pic from his Muscle & Fitness Cover. Morris-Chestnut-Muscle-Performance-2 I digress...I'm flying from LA to Florida for a work event for my fiancé, Chris. All in, I won't be back home until the first week of March. When I'm on the road, I don't always have the flexibility to commit two hours to my workout. I've created a shorter (no less intense) workout for the road. It's my calorie crushing total body workout. I had the chance to test it out on Sunday (at the hotel gym) and it was seriously intense. Workout: 3 Sets, 10 Reps Rotational Lunge and Shoulder Press Plank with front & side Raise Single Leg Squats Split Jumps Hip Lifts Plank Rows Push-ups V-Ups 20 Burpess Finish with 20 minutes of cardio on the stairmaster or 20 minutes on the treadmill at 15 incline.

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