#ResetSunday Stretch of the Day

Standing Hamstring Stretch

Pose Benefits:

• Stretches hamstrings and back

How to do the Standing Hamstring Stretch

1. Begin standing with your leg elevated on a chair or other piece of furniture. The higher you can elevate your leg, the deeper the stretch.
2. Start with the knee straight and lean forwards from the hips until a stretch is felt in the lower hamstrings. Hold the stretch for 20-30 seconds.
3. Alternate legs.

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