#ResetSunday Stretch of the Day: Standing Hamstring Stretch

February 16, 2014

0 comments


#ResetSunday Stretch of the Day

Standing Hamstring Stretch

DSC_0321

Pose Benefits:

  • Stretches hamstrings and back

How to do the Standing Hamstring Stretch

  1. Begin standing with your leg elevated on a chair or other piece of furniture. The higher you can elevate your leg, the deeper the stretch.
  2. Start with the knee straight and lean forwards from the hips until a stretch is felt in the lower hamstrings. Hold the stretch for 20-30 seconds.
  3. Alternate legs.



Leave a comment

Comments will be approved before showing up.

Liquid error: Could not find asset snippets/bookthatapp-widgets.liquid