#ResetSunday Stretch of the Day
Standing Hamstring Stretch

Pose Benefits:
- Stretches hamstrings and back
How to do the Standing Hamstring Stretch
- Begin standing with your leg elevated on a chair or other piece of furniture. The higher you can elevate your leg, the deeper the stretch.
- Start with the knee straight and lean forwards from the hips until a stretch is felt in the lower hamstrings. Hold the stretch for 20-30 seconds.
- Alternate legs.
Leave a comment
Comments will be approved before showing up.
36
Author