Menu Black Girls RUN! 0
  • About Us
    • About Us
    • FAQ
    • Contact
  • Programs
    • WalkB4URUN Training
    • Sweat With Your Sole 2019
  • Events
  • Join
    • Find A Community
    • Become An Ambassador
  • BGR! Foundation
  • Partners
  • Blog
  • Sign in
  • Your Cart is Empty
Black Girls RUN!
  • About Us
    • About Us
    • FAQ
    • Contact
  • Programs
    • WalkB4URUN Training
    • Sweat With Your Sole 2019
  • Events
  • Join
    • Find A Community
    • Become An Ambassador
  • BGR! Foundation
  • Partners
  • Blog
  • 0 0

BGR! Eats: Perfect Protein Pancakes

January 30, 2014

[caption id="attachment_66121" align="aligncenter" width="300"]Perfect Protein Pancakes Perfect Protein Pancakes[/caption] I'm so in love with these protein pancakes! I finally perfected the recipes, so I've been making them every Saturday. It took me at least 3-4 tries to settle on this paticular recipe. I've also tried using greek yogurt instead of milk, omitting the oats, and sweetening the cakes with stevia. I definitely didn't get good results with those ingredients. ingredients Ingredients: 3 egg whites 1/4 cup coconut flour 1/4 cup oats 1 heaping tbsp of protein powder (Right now I'm using Vegan protein, chocolate flavor) 1/4 cup of vanilla coconut milk Dash of cinnamon Drop of vanilla extract [caption id="attachment_66140" align="alignright" width="180"]blender Egg whites in the blender. I combine all of the ingredient in the blender and blend for two minutes.[/caption] Directions: 1. Heat a large pan over medium heat; spray with cooking spray or a melt teaspoon of coconut oil (I recommend the coconut oil, it makes the pancakes crispier.) 2. Combine all of the ingredients in the a blender, and blend until smooth. I usually turn on the blender for at least a minute and a half. One thing I realized the first few times I made the pancakes is that the batter needs to be smooth. If it's chunky, the final product has a weird texture. 3. Pour the batter into the hot skillet, and cook each pancake for 1-2 minutes on each side. 4. Enjoy!            

BONDIBANDPROMO_store_blogad

  • Share:

Leave a comment

Comments will be approved before showing up.


Also in Black Girls RUN!

Keep Calm & Carry On Your Healthy Eating Habits During the Holidays
Keep Calm & Carry On Your Healthy Eating Habits During the Holidays

November 21, 2016

Read More

Your Quarterly Wellness Report

April 04, 2015

Read More

Add Maple Syrup to Your Workout for an Extra Boost!

March 18, 2015

Read More

Follow

Sign up to get the latest on sales, new releases and more…

© 2023 Black Girls RUN!.
Powered by Shopify

American Express Apple Pay Discover Meta Pay Mastercard PayPal Shop Pay Venmo Visa