#Workout Wednesday - The Ultimate At Home Workout

January 29, 2014


[caption id="attachment_66102" align="aligncenter" width="300"]Today's workout only requires a set up dumbbells and a medicine ball Today's workout only requires a set up dumbbells and a medicine ball[/caption] So I have a small confession, I haven't worked out in two days. Monday I had an unexpected business dinner, and I didn't have time to squeeze in some gym time. And then yesterday snowpocolypse happened in Atlanta. Fortunately I did not get caught in any traffic like thousands of motorist. I did however have a really cool opportunity to freelance for a local network, covering the storm. I haven't tested out my producing chops in a while, so I felt a little rusty, and I was absolutely exhausted by the time I got home. Needless to say, I could only manage to unthaw my feet and eat a meal before crashing last night. Snowpocolypse 2014 So today, I plan to get in two workout: The first will be a weight circuit from the comfort of my living room using my set of 10lb dumbbells and a small medicine ball. The second workout will be a trek to go dig out my car, which is parked about a mile from my house. I'm not sure which workout will be more intense. The Ultimate At Home Workout 4 Sets Dead Lifts - 10 Sumo Squat with Press - 10 Side Lunges - 10 each leg Squat Jumps - 10 Mountain Climbers - 20 Single Leg Glute Bridge - 10 each leg 4 Sets Pushup - 20 Dips - 10 Bicep Curls - 10 Plank Rows - 10 each arm 3 Sets 30 Bicycles V ups Russian Twists (with medicine ball) 45 second Side Planks Don't forget to stretch and roll after your workout. Check out the #resetsunday stretches.


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