#ResetSunday Stretch of the Day: Sitting Hip Opener

January 26, 2014

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#ResetSunday Stretch of the Day

Sitting Hip Opener

TMC-Stretch-HipOpener

Pose Benefits:

  • Stretches hip flexors
  • “Opens” hips

How to do the Sitting Hip Opener

  • Start standing tall.
  • Lift your right knee up and place the right ankle on the left thigh.
  • Shift your weight back, slightly onto your heel.
  • Bend your standing leg and slowly lean forward pushing your hips back.
  • Hold for 30 seconds to a minute and then switch sides.
 

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