What Does 200 Calories Look Like? You Might be Surprised
January 17, 2014
[caption id="attachment_65868" align="aligncenter" width="300"] Taken from http://www.wisegeek.com/what-does-200-calories-look-like.htm[/caption]
As American's plates have gotten larger, so have our waists. It's no secret the country is battling a very serious obesity epidemic and the culprit isn't just the ease and convenience of fast food joints or over processed snacks. Portion sizes have become so out of control, it's hard to estimate caloric intake when you sit down for a meal. WiseGeek put together a clever photo series showing just what 200 calories looks like. And wow. This will definitely cause you to pay more attention to your portion sizes! You can check out the complete series at www.wisegeek.com/what-does-200-calories-look-like.htm
Do you have trouble with determining the correct portion size? How do you make sure you keep your portions in check?