45 Min. Fat Blaster Treadmill Workout
Looking for a way to spice up your treadmill workout? Check out this 45-minute fat blaster treadmill workout plan. With a mixture of speedwork and inclines, your next visit to the gym will be anything but boring! Infuse this with road running (for those extra chilly days) to mix it up a bit! Try it and let us know what you think!
45-Minute Fat Blaster Treadmill Workout
0 % incline| TIME | TASK | SPEED | DURATION |
| 0-5 minutes | Warmup | 3.5 | 5 mins |
| Minutes 5-8 | Run | 6.5 | 3 mins |
| Minutes 8-9 | Jog | 3.0 | 1 min |
| Minutes 9-13 | Run | 6.0 | 4 mins |
| Minutes 13-14 | Jog | 3.0 | 1 min |
| TIME | TASK | SPEED | DURATION |
| Minutes 14-19 | Run | 5.5 | 5 mins |
| Minutes 19-20 | Jog | 3.0 | 1 min |
| Minutes 20-26 | Run | 5.0 | 6 mins |
| Minutes 26-27 | Jog | 3.0 | 1 min |
| Minutes 27-32 | Run | 5.5 | 5 mins |
| TIME | TASK | SPEED | DURATION |
| Minutes 32-33 | Jog | 3.0 | 1 min |
| Minutes 33-37 | Run | 6.0 | 4 mins |
| Minutes 37-38 | Jog | 3.0 | 1 min |
| Minutes 38-41 | Run | 6.5 | 3 mins |
| Minutes 41-45 | Jog | 3.0 | 4 mins |
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