By: Demitria Lyles
How annoying is it to always have to toggle with your bra during your run? Or what about having to stop and figure out why your shoes feel funny? It's just extra energy and movement you're putting toward your run. That's energy that you could be pushing yourself up a hill or going that extra mile. Its annoying. Point blank.
Your bra doesn't have a mind of its own and surely doesn't fall out of place or discomfort to purposely agitate you. It does this because you probably aren't wearing the right fit of a bra. It's extremely important to make sure you're getting the right amount of support for your girls, but at the same feel comfortable while you're on the go. To better understand the comfort of what a bra should provide, it's a good idea to get a proper fitting.
Running is supposed to be refreshing so there's no reason why you should always be concerned with what ways you can make your shoes more comfortable and why they just can't seem to get right. The running shoes that your workout buddy wears may not be the same ones you should wear. A gait analysis will give you the information you need in order to make your puppies happy while you run!
Don't know where or when you should get a bra fitting or gait analysis? Don't fret because Moving Comfort and Brooks Running will be giving complimentary bra fittings and gait analysis at REI in Atlanta, GA today 12pm-8:30pm and tomorrow 10am-5pm. That's just in time for the Drive to End Hunger Race Weekend kickoff which is in 2 MORE DAYS! Woohoo!