September 29, 2009
5 Great Pre-Workout Foods
2. Low-Fat Yogurt
4. Granola bar
5. Toast or crackers and Peanut Butter
• After the run: Although eating might be the last thing you want to do, it’s critical you eat immediately after you run. Drink eight to 12 ounces of a sports drink or a bottle of water with a handful of grapes or an orange. “Refueling within about 30 minutes after a long run is important” (Ferstrom). You should eat a mixture of protein and carbs with low fat. STAY AWAY FROM DONUTS AND OTHER HIGH CARB/HIGH FAT PROCESSED FOODS. Also, make sure you drink plenty of water.
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