THURSDAY RUNAVATION

According to the Office of Minority Health, 80% of African American women are overweight. I believe you should be the change that you want to see, and we all have the power to help lower this statistic. This week, take a friend or family member for a run or walk. The first steps are often the hardest. If we all work to motivate others, we can make a difference. Black Girls Run!

"The miracle isn't that I finished. The miracle is that I had the courage to start."
-John Bingham, running speaker and writer